Vegan spelt pecan pie!


OK… dream come true in this recipe! YES! ❤

Originally posted on Sophies Foodie Files:


This morning, I made my first invented pecan pie! I saw many unhealthy recipes on the internet & on other blogs so I tried to make it much healthier & I think I succeeded! The only not so healthy ingredient in here is vegan butter! ;) This is a pure sweeter indulgent of a fine dessert, something new in flavors for Peter & me! I didn’t make it too sweet. I don’t like my tarts to be too sweet. Instead of corn syrup I used maple syrup, grade C!

The next time, I will make it into a tartlet tin with loose bottom, much easier in getting the pie aka tart out of the pan!


Make this fantastic delicious vegan spelt pecan pie right now!

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Vegan Christmas stollen, my way!


YES! I cannot wait until next Yule to make this. ❤

Originally posted on Sophies Foodie Files:

Hey folks,

I just love the few weeks before Christmas, don’t you? It is my favorite time of the year,…ho,..ho,..ho,..!! How about you? T’s the season to be jolly,…falalalalaaaa,,,,..laaa! :) I put on some great old Christmas songs of Frank Sinatra, Nat King Cole of Ella Fitzgerald,…In Belgium, we didn’t grew up with these cool old-fashioned great Christmas songs! :(

Every year, my husband Peter & I get a real cool Christmas tree & we decorate it with gold & red balls of glory! Last year, we got this new wooden crafted Christmas Stable,…Just look at it: pretty cool, hey?

My new ecological wooden carved out Christmas Stall! My new ecological wooden carved out Christmas Stall!

This fantastic home-made Vegan Christmas stollen was all invented by me, myself & I aka 2 years ago, but because it is so delicious & amazing, you all must make it this Festive Christmas Season! Even, if you are not a vegan…

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Vegan Pecan Pie Smoothy!!!


I love you, Sophie33! You are such a lovely woman and incredible chef! ❤

Originally posted on Sophies Foodie Files:

Hello folks,

Happy 2015 to you all! I hope you had a fabulous Christmas Season, many presents at Christmas & New Year’s Eve too! :) During these festivities, I ate,…a lot,…and you? Now, I need to slim down,… a bit,…how about you? So, you all know, that I only recently created a fabulous easy vegan spelt pecan pie,…and now, I wanted to recreate that pecan pie in a smoothy aka dessert aka breakfast! You even can name it a glorious dessert because it is spoonable,…or drinkable,…Check it all out for yourself, right?


Recipe: For 2 smoothies or 2 desserts


1 cup home-made unsweetened almond milk ( 250 ml)

1/2 cup pecan halves (125 ml )

2 tablespoons maple syrup, grade C! (30 ml )

1 + 1/2 teaspoon ground cinnamon

2 teaspoons chia seeds

1/2 teaspoonhome-made vanilla extract

To garnish on top: a pecan half


1. Take…

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Creamy dairy-free pasta dish with home- grown oyster mushrooms!


This dish is gorgeous! ❤

Originally posted on Sophies Foodie Files:

Yesterday evening, I invented this lovely Dairy-freecreamy pasta dish! I used home-grown oyster mushrooms in here. A while ago, my husband bought me a DIY package with spawn of oyster mushrooms in it. Home-grown makes all the difference in flavor! So delicious, so good, so meaty-like! :) How I grew them, I tell you all later in a separate post!The first time, we had 85 gr & now, yesterday evening , I had 125 gr! Not bad, hey?



These sort are blue oyster mushrooms! They look cool, right? Now, on to the lovely pasta dish!

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