I got a recipe for Spicy Ethiopian Red Lentil Stew from Katie @ Not Your Parents’ Granola this past Vegan Food Swap. She also included some intoxicating, wonderfully fragrant Berbere, a spice common to Ethiopia. I couldn’t wait to try it, and I honestly couldn’t stop sneaking whiffs of the stuff. Delish! I finally made Berbere Beans & Rice with the aforementioned recipe, with only a few minor adjustments.
Berbere Beans & Rice 2 tsp safflower* oil 1 large, chopped onion* 1 Tbsp minced ginger* 2-3 cloves garlic* 2-3 diced tomatoes* 1 Gala apple* 1½ tsp Berbere spice 3 C water 3 C cooked beans* salt and pepper* to taste 1 handful parsley* cooked brown basmati rice* * = Organic∴ Prepare your beans to tenderness ahead of time, drain, and set aside. Heat oil over medium heat. Add onions and saute until they begin to turn translucent, stirring occasionally. Mince garlic and chop the apple while the onions saute. Add ginger, garlic, tomatoes, and apple bits. Stir to combine. Add the Berbere spice, and continue stirring. Pour in your beans and water. Stir to combine. Simmer for about 30 minutes, stirring occasionally to avoid sticking and burning. Season to taste, and add minced parsley. Serve over rice. Enjoy!
They smelled so good cooking! ♥
Thank you again for this recipe and the Berbere spice, Katie. It’s really wonderful. ♥ *squishy hugs*
sounds delish! i love lentils anyway (reminds me of Neil on the Young Ones.)
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I haven’t made lentils in ages. I really should make them again soon. ♥
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Veggie Witch is awesome with her food choices. As a Veggie-head of 30 ears+, I believe her elflings will grow up healthy.
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I like that headline! ♥
*squishy hugs*
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Looks amazing! I love Ethiopian food and recently tried it for the first time, and found it to be INCREDIBLE! Making it at home is the next step!
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I found a recipe for making the Berbere!
*happy dancing*
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Really happy dancing! I was wondering what the heck it was and where to find it!!!
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hooray! Have you ever made injera?
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I haven’t. =0/
I should give it a shot. They have teff at my Natural Food Store.
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Ooh! Do let me know how it turns out!
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Will do. =0)
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This looks great, thanks!
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Any time, my friend. =0)
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wow, would never have thought of adding apple to his kind of dish. Thanks for the idea!
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Any time. It softens the spices nicely. I love spice, but my Elflings have a lower tolerance. ;0)
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