9 DIY Cold and Flu Fighters

Lanark County Food Bank

Late winter is tough on people. Our vitamin D supplies are all but depleted, making us grumpy and tired. Folks on a tight budget are fed up with being cooped up, and shovelling snow is getting really old.

Jeffery Koterba Jeffery Koterba

To top it all off, cold and flu season has us fighting clogged sinuses, runny noses, aches and pains, and other nasty symptoms. What are frugal folks to do? Well, try these inexpensive and easy home remedies to take the edge off those irritating illnesses and save you both money and a trip to the pharmacy.

Homemade Nasal Rinse:
Stop germs before they take hold or at least reduce the sentence. Keeping your nose, sinuses, and throat clean is an easy, effective way to deal with viruses and thin out troublesome mucous.

Homemade Cold and Flu Stopper:
It tastes…well…awful, but it’s extremely effective if taken as soon as…

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