I’ve been curious about making Veggie Burgers, but until tonight hadn’t taken “the plunge” and tried. I’m happy I did! They were a massive hit. =0)
My middle Elfling helped me chuck things into the bowl, too. WOOT!Veggie Burgers 2 C dried black beans* (navy, pinto, kidney, etc) 2 slices of toast* ½ C nutritional yeast 1 minced onion* 2-3 minced garlic* cloves ½ tsp cumin* ½ tsp turmeric* 2-3 chopped green onions* handful of chopped parsley* handful of shredded carrots* salt and pepper* to taste ½ C water oil* for frying * = Organic
∴ Cook beans until tender and easy to mash, 3-4 hours. In a large bowl, mash the beans. Process slices of toast in food processor until you have decently small crumbs. To the mashed beans, add the crumbs, nutritional yeast, onion, garlic, cumin, turmeric, green onions, parsley, carrots, salt and pepper. Stir the mixture together. Taste to ensure balanced flavours. Mixture will be slightly dry. Add the water to bring the mixture together, making it possible to form patties. Fry patties in oil until brown. Enjoy!
Mashing-up the black beans.
All the veg and spices added.
A little water makes it stick together and ready for shaping.
Veggie Patties frying-up!
Lovely spread of Veggie Patties and fixings. Yummy!
Happy and tucking-in to a Veggie Burger.
My “Garden Style” Veggie Burger. =0)
I’m still really impressed there were so few left-overs. *happy dancing*